FILL OUT THE QUESTIONNAIRE
Answer a few questions so that we can get to know you.

MEET YOUR COACH
You will be assigned to Liz Jones, our trained and certified nutrition coach, who will help guide you through every step - meal prepping, weighing, measuring, tracking, and more! She was once in your shoes and wants to encourage you through this process.

SET YOUR GOALS
Your coach will set your calorie and/or macros (protein, fat, and carbs) that you will need to consume each day to reach your goals. If you are new to tracking, your coach will work with you to determine the best place to start in order to set you up for success! We are here to guide you along your personal nutrition journey.

KEEP TRACK
Chart your progress in one central app that logs your weight, macronutrients, measurements, milestones, pictures and other behaviors/lifestyle factors.

GAIN THE SUPPORT YOU NEED
Stay accountable with weekly one-on-one check-ins.

WHAT TO EXPECT:
• Learn how to track your food using a tracking app
• Learn what your body needs in order to feel and perform at its best
• Gain an understanding of serving sizes, quality, and nutritional composition of common foods you eat
• Establish healthy habits and routines
• Learn about yourself and your tendencies with food including emotions, triggers, and cravings.
• Develop a positive relationship with food
• Experience first-hand the importance of consistency to see the best possible results
• Work through the initial discomfort with tracking your food, eating at restaurants, and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is REQUIRED for best results.​

PRICING
$160/month
Experience the benefits of one-on-one nutrition coaching, with our lovely coach who has acquired the WAG Coaching Certificate. Liz will work with you to develop a plan to reach your goals. And by the *end*, you’ll become the expert. It’s an investment worth making in your health - one that buys earned results.

ONE-on-ONE SUPPORT
• Weekly online check-ins with your coach
• Guaranteed 24-hour response time
• Online nutrition portal inside our web app - Seismic
• Knowledge base full of exclusive macro-counting education